WHO WE ARE

Owned by Melinda & Jayson Nag, Soul Sweat Hot Yoga opened its doors under new management in 2016. Formerly known as Sumits Hot Yoga, the Nags created Soul Sweat as a great opportunity to restore and bring to Fort Worth a fresh, upbeat HOT YOGA studio. Since opening under the Nags in 2016, SSHY has acquired multiple awards, including Star-Telegram's "Best Yoga Studio 2018". In November of 2018, SSHY opened a new, state-of-the-art studio location in the Near Southside District of Fort Worth, housing 2 yoga rooms, and multiple sought-after amenities.

WHAT WE OFFER

Various Classes

At SSHY, we offer a variety of classes-- from super hot, to not hot at all! We also have acquired two (2) yoga rooms to host classes simultaneously, like our Lil Souls and Heated Vinyasa on Saturday afternoons! Take a peek here to see more classes we offer in Near Southside, Fort Worth.

Registered Yoga Teachers

Our diverse selection of Instructors are all 200hr+ Registered Yoga Teachers from various Registered Yoga Schools throughout North Texas and beyond. Many of these individuals also hold special certifications beyond their foundational 200hr training. Each teacher at our Studio has acquired an up-to-date CPR certification.

Client-Oriented Service

Our amazing Desk Staff is always on hand to answer your questions, assist you in setting up for practice, sign you in for class, and more! Your experience at our Studio is based on the behind-the-scenes prep from our hard-working Staff.

Easy Updates & Scheduling

We use MINDBODY to offer online booking and fingertip scheduling. Find it here.

We also are active on our social media platforms. Stay up-to-date with our latest events and announcements by following us on Instagram or liking us on Facebook!

Location

We opened the doors to our brand new, state-of-the-art Studio mid-Novemeber of 2018. Our location has two (2) yoga rooms, with a multitude of sought-after amenities, including six (6) showers, a large retail area, and more!

Judgement-Free Community

There's a reason why we refer to our Clientele as our "SSHY Community"-- we truly are a community, filled with individuals who welcome everyone. From experienced to new-comers, our Studio has doors that stay open because of the acceptance and assistance we offer each SSHY Client.

OUR CLASSES

Classes at Soul Sweat Hot Yoga flow to music through a Sequence (SSS) of both balancing and energizing asanas (poses) in a heated environment. In our yoga classes, students practice asanas (poses) that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. The body naturally protects itself from physical exertion by generating heat from the inside muscles outwards, as experienced during our classes. At SSHY, we start with the heat up front…providing extra protection from the very first poses until the end of class. Another added benefit is that the body burns fat more efficiently in this environment. It’s not uncommon for our students practicing regularly to lose inches of shape in a relatively short time.