Happenings

Happenings

only at Soul Sweat Hot Yoga

Beginning January 1, 2019

Various Challenges will be taking place.

Soul on Fire (15 Days)
Find Your Soul (30 Days)
Fuel Your Fire (60 Days)

See more below.

CHALLENGES

January 12

Aerial Strength + Conditioning; 3-4pm (show up at least 10 mins. prior for set-up) 
A class consisting of core-focused yoga asanas (poses) with the assistance of a hammock. This specified class takes the basics and adds extra (internal) heat to condition the body further. Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat.

5 spots left as of 1/9.

Reserve here.

January 20

Basics of Aerial Yoga; 12-1pm (show up at least 10 mins. prior for set-up) 
A class consisting of basic yoga asanas (poses) with the assistance of a hammock. Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat.

Reserve here.

January 26

Aerial Strength + Conditioning; 3-4pm (show up at least 10 mins. prior for set-up) 
A class consisting of core-focused yoga asanas (poses) with the assistance of a hammock. This specified class takes the basics and adds extra (internal) heat to condition the body further. Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat.

Reserve here.

January 27

Kids (5+) Aerial Yoga; 12-1pm (show up at least 10 mins. prior for set-up) 
A class consisting of basic yoga asanas (poses) with the assistance of a hammock, aimed towards a child-aged audience.

Price: $22 per child. Parents/Guardians can take SSS60 at same time.

Reserve here.

January 27

Dream to Manifest: A visionary workshop, led by Kelsey Brand.

Join to create your very own dream board! A dream board is a tool used to help clarify, concetrate, and focus on specific life goals. Display images, mantras, phrases, and goals you want to manifest in your life! All materials will be provided-- bring any specific written/printed out images you’d like to display on your dream board, if desired.

Light yoga/mental exercises, as well as mediation will take place.

January 27 from 3-5pm; $30 for SSHY Challenge Participants, $35 for SSHY drop-in *Challenge Participants: this counts as a double-day, if desired!

Reserve here.

January 2019

Tending to Self: Workshop with Kate Waitzkin. Expect a morning of yoga, meditation, and essential oil education.

Date & Time TBD

$5 Cash Happy Hour Class

Every Friday, we offer a SSS60 with a twist! Enjoy it at a Happy Hour price of $5 Cash.

Themes for January include: 1/4 (Boot Scootin' Tunes), 1/11 (Beats n' Boys), 1/18 (Hakuna Matata), 1/25 (Queens of Pop). See descriptions on our Social Media.

 

See Classes for more information.

$5 Cash Community Class

Every Sunday, we offer a $5 Cash Community Class beginning at 4pm. It is based on our class, SSS 75. Rate is based upon cash-- without cash, it is the classic $19 drop-in fee.

See Classes for more information.

Spring 2019

Stay tuned for our 200hr Teacher Training for Spring 2019.

Date & Time TBD.

last updated on 1/9