817.924.1334 info@soulsweatyoga.com
Weekdays: 05:00 am - 9:00 pm Saturday & Sunday: 08:00 am - 7:30 pm

First Visit

Before Class

  • Sign your Waiver!
  • Arrive 10-15 minutes before the scheduled start time.
  • Discuss health issues and/or limitations with your instructor before class begins. Please also let us know if you are allergic to lavender.
  • Wear appropriate, breathable workout attire that you don't mind getting sweat.
  • Remove your shoes when you enter the studio.
  • Never bring your cell phone in the class room.
  • Do not chew gum during yoga.
  • Do not wear heavy perfume or cologne to class.
  • Hydrate, hydrate, hydrate! Drink lots of water throughout the day and bring a water bottle with you to class. (Chilled water is also available for purchase.)
  • Try not to eat three hours before class for maximum comfort.
  • The yoga room is a sanctuary so therefore there is no talking. If you need to talk please keep it to a minimum and whisper.

During class

  • Bring a yoga mat and yoga towel with you to class, or purchase a rental one at the studio. Hand towels and blocks, as well as straps (when applicable) are provided free of charge. These items are required during class.
  • You can rest in child's pose or savasana at any point, but please stay in the studio.
  • Bare feet only in the yoga room.
  • We kindly ask you to refrain from talking as the instructor will guide you through the class.
  • If you must leave early, let your instructor know before class begins. Leaving early is seen as disrespectful to both your fellow yogis and instructor.
  • The first class is always the hardest. Don't wait too long before your next class, so you can start building endurance.
  • We offer cooling, lavender face towels to all students during the last few minutes of class. *If you have an allergy to lavender scent, please let your instructor know.

After Class

  • At the end of the class, the instructor will exit the yoga room first, followed by the students as a sign of respect to the instructor.
  • It's normal to feel tired after class, even the day after your first class. After a few classes, you will notice less and less after class fatigue.
  • Nausea, dizziness, and headaches are possible after class. If this is the case, you are probably dehydrated. Be sure to drink plenty of water throughout the day and remember to drink a bottle of water during class.
  • Skin irritation is possible. The heat in our hot yoga classes releases toxins trapped in the skin. Showering directly after class will wash away the toxins, thus reducing skin irritation.
  • Prepare to have increased energy levels after practicing hot yoga! You might even have difficulty sleeping due to the extra energy.
  • Feeling quite hungry or losing your appetite are both common reactions following the first few hot yoga classes. Your appetite will normalize once you are practicing regularly.
  • Showers are available at the studio for your convenience.

With Consistent Practice

  • It is recommended to get 5 classes per week for maximum benefits.
  • It's normal to lose pounds and inches.
  • Muscles will be toned and strengthened.
  • Your body's systems will be brought into balance, improving the function of internal organs.
  • Your energy level and metabolism will be increased.
  • You will feel more calm and relaxed and will experience lower levels of stress.
  • You can decrease your blood pressure.
  • You will sleep more soundly.
  • Your immune system will be strengthened.
  • Your stamina, flexibility, strength, and balance will be improved.